The power of doing it over and over and over again

Things get sexy today because we are discussing the power of routine! I know I just lost most of you, but I want to challenge you to keep listening. Because routine saved my life, and I know it can save your life, too!

Are you familiar with a 90 in 90? You need to be because it saved my life. A 90 in 90 is an Alcoholics Anonymous (AA) term, meaning 90 meetings in 90 days. When Dr. Rick Marks suggested I start my journey in AA with a 90 in 90 I threw up a little in my mouth! I was nearly 50 years old and had never done anything in my life for 90 straight days. It does not bring me pleasure to share this information. It is humiliating to admit publicly I had never brushed my teeth, taken a shower, or even gone to the bathroom for 90 straight days! Lack of consistency is one of my signature sins...

------------

Get all the episode notes, watch the podcast live, and enjoy the daily live Q&A immediately following the podcast with me as a member! https://www.smalleyinstitute.com/